In this article, I’ll tell you which foods to eat to keep your heart healthy. We’ll cover nuts, fish, whole grains, and lean protein. These foods are all excellent choices for a heart healthy diet. I also highlight the importance of eating extra-virgin olive oil, which contains heart-healthy monounsaturated fats. While coconut oil is saturated, MCTs (mono and di-caprylic acids) found in the flesh of coconuts are also thought to have similar health benefits to olive oil.
Nuts
What are nuts? Nuts are dry seeds with a hard nutshell protecting the edible kernel. The word “nut” refers to a wide variety of dry seeds, including pistachios, hazelnuts, pecans, and almonds. While the name is misleading, the health benefits of nuts can’t be denied. A handful of nuts each day is recommended for everyone to maintain a healthy weight.
Fish
Eating fish is good for your health. Studies have shown that populations that eat fish regularly live longer and are less likely to develop chronic diseases, including heart disease. Fish is also a good source of protein, which has some advantages over meat. It has no saturated fat, which makes it a healthier choice. In addition to being good for the heart, fish is also low in saturated fat, so it doesn’t add unwanted calories to your diet.
Lean protein
The following foods are good sources of lean protein. They contain less than 55 calories and have fewer than two grams of fat per serving. One ounce of lean beef, turkey, chicken, or fish, for example, provides a high-quality source of lean protein. Similarly, low-fat dairy products, such as milk, cheese, and yogurt, also qualify as lean sources of protein. Quinoa, beans, and lentils are all good sources of lean protein. One cup of cooked lentils contains about 12 grams of protein and only 0.3 grams of fat.
Whole grains
Whether they’re made from whole grain flour or refined wheat, whole grains contain more fiber than refined grains. The bran, germ and endosperm that make cereal grains healthy are all found in whole grain foods. Refined grains have been stripped of their bran and germ, but leave the endosperm. Those elements are what make whole grains so filling and nutritious. Listed below are reasons why whole grains are healthy:
Oatmeal
Honey is a wonderful addition to oatmeal. The sweetener is antibacterial, rich in antioxidants, and low-glycemic, unlike processed sugars. You can also add unsweetened coconut or sliced almonds for texture and natural sweetness. Greek yogurt and chia seeds can also be used as healthy additions. They are a good source of soluble fiber, which can help fight off common colds and curb nausea.
Eggs
Most animals lay eggs, and humans have been eating them for thousands of years. Bird eggs consist of a protective eggshell while reptile eggs contain a combination of albumen and vitellus. In addition to being delicious, eggs are also highly nutritious. Read on for more information about eggs and their nutritional value. And, of course, you should always buy organic eggs! Read on for more tips on why eggs are so healthy and delicious.
Cauliflower
If you’ve ever wondered if cauliflower is healthy for you, read on to find out. Cauliflower is one of several vegetables in the genus Brassica and family Brassicaceae. It is an annual plant and reproduces by seed. Cauliflower is typically consumed by the head, which contains edible white flesh. Several benefits of cauliflower make it a valuable vegetable to add to your diet. It is an excellent source of Vitamin C, iron, fiber, and other nutrients.
Kale
There are several reasons why kale is healthy. First, it is packed with 206% of the recommended daily value for vitamin A. The vitamin is actually a precursor to vitamin A, called beta carotene, which is converted into vitamin A when eaten. Vitamin A is an important nutrient for skin. That is why many skin care companies work to increase their concentration of this nutrient. Also, kale is rich in vitamin K.
Watermelon
Watermelon has many benefits for our health. Its high content of fiber and water promote regular bowel movements and are beneficial for your skin. They contain beta-carotene and lycopene, which are potent antioxidants that protect your skin from the sun’s rays. The high fibre content of watermelon promotes regular bowel movements and helps prevent gingivitis and periodontal disease.
Salmon
If you’ve always wanted to try eating salmon, you’ve come to the right place. This protein-rich fish is incredibly healthy, and it also contains omega-3 fatty acids. These acids, found in fish oil, are essential for our heart, nervous system, and brain health. These fatty acids are also helpful in lowering your risk of heart disease and inflammation. Read on to learn more about the benefits of salmon and how you can enjoy it!