Gambling is a form of entertainment where people place wagers against others with something of value, such as money or property. It can take many forms, from betting on horse races to playing video games. It is a common activity and some people can develop a problem with it. Problem gambling can damage physical and mental health, relationships, work or study performance and lead to debt and homelessness. People can get help for gambling problems through treatment programs and counselling.
There are several warning signs that someone may be suffering from a gambling addiction. These include:
Repeated unsuccessful attempts to control, cut back or stop gambling. Frequently gambles when feeling distressed (e.g., worried, depressed, guilty). Often returns to gambling the following day in an attempt to get back the money lost (chasing losses). Lie to conceal gambling activities and expenditure from family members or friends. Has jeopardised or lost a significant relationship, job or educational or career opportunity due to gambling. Frequently spends more time and money on gambling than on other activities or hobbies.
Problem gambling can be very dangerous and has been linked to suicide. One in two gamblers have thoughts of suicide at some point in their lives, and one in five will make a suicide attempt. For this reason, it is important to have a support network and to seek help. If you or a family member is struggling with gambling, try talking to a trusted friend or calling the Gamblers Anonymous helpline.
If you are thinking about quitting, consider these strategies to help you quit gambling:
Keep track of the amount of time you spend gambling. It’s easy to lose track of the time, but keeping a record can help you identify patterns and triggers that cause you to gamble. It’s also helpful to write down the feelings that you experience while gambling – for example, stress, regret or guilt – to understand your triggers.
If your problem gambling is causing you financial distress, you can get non-judgemental, confidential support from the Better Health Channel’s Gambling helpline. You can also try cutting down on the amount of money you spend on gambling by reducing risk factors such as using credit cards, taking out loans or carrying large amounts of cash. Instead of gambling, try other recreational activities or hobbies that don’t require a lot of money.
It’s also important to pay attention to the tips you give your casino staff, especially cocktail waitresses and dealers. Many of these workers are not paid a fair wage, and some may even be working illegally. So remember to tip a minimum of $5 in chips when you play, and avoid drinking too much so you don’t become too reckless with your bets.