Milk, cheese, and yogurt have a high amount of fat, so choose low-fat alternatives. For calcium, choose cereal drinks that contain 100 mg calcium per 100 ml. Firm tofu may contain variable levels of calcium. Nuts, while high in kilojoules, are good sources of vitamin E. Phytonutrient-rich vegetables are also a good source of calcium. Carrots and oatmeal are two great sources of soluble fibre, while whole grains are a rich source of dietary fiber.
Phytonutrients
Many of us are not aware of the benefits of phytonutrients. They are antioxidants found in plant-based foods. A balance of nutrient-rich foods is crucial for our health. The more colourful the food is, the better for us! Also, fruits with vibrant skins have a higher concentration of phytonutrients than those with pale flesh. Avoid peeling fruits, as you are removing the concentrated source of beneficial chemicals.
Carrots
A root vegetable, carrots are a fantastic source of vitamins and nutrients. Typically orange in color, they also come in red, white, and black varieties. They are a domesticated form of the wild carrot, which is native to Southwestern Asia and Europe. Carrots are also good sources of fiber and contain a lot of vitamin A and C. Read on for more reasons to eat carrots. And remember, a little goes a long way, so be sure to add them to your daily diet!
Oatmeal
To make your healthy oatmeal recipe even more delicious, try adding your favorite nuts and fruit. If you’re looking to add a little more flavor, you can add nut butter or chopped almonds. You can also try using applesauce, dried fruit, or frozen berries. Oatmeal can be made with milk or water and can be combined with a handful of nuts and fruit. Honey has antibacterial properties, and it is a natural sweetener that won’t spike your blood sugar levels like processed sugars do. If you’re looking for more protein, consider adding chia seeds or ground flax to your oats. Other spices like cinnamon and vanilla extract can also be added to your healthy oatmeal.
Whole grains
What are whole grains? Whole grains are cereal grains that contain the endosperm, germ, and bran. Refined grains retain only the endosperm. While refined grains are more expensive, they are still beneficial for your body. These grains are packed with nutrients and fiber. And if you want to stay away from processed grains, opt for whole grains. Here are a few reasons why. And get ready to reap the health benefits.
Watermelon
If you’ve never tried this delicious fruit, you’re missing out. This juicy, fruity treat is a flowering plant species in the Cucurbitaceae family. It grows as a scrambling vine and is one of the most widely grown fruits in the world, with over a thousand varieties in existence. Read on to discover the many health benefits of watermelon and the best way to eat it.
Nuts
What are nuts? Simply put, nuts are dry seeds encased in a tough, hard shell. Inside the nutshell is an edible seed, or kernel. While nuts come in many different varieties, the term nut is used broadly to describe a variety of different seeds. The word “nut” implies that the shell doesn’t open to release the seed, but instead contains an edible kernel. Here’s how nuts can benefit your health.
Fruits
Aside from their great taste, fruits are also loaded with nutrients. Fruits are rich sources of vitamin C, fiber, and potassium. Many are also high in antioxidants that fight free radicals and may slow down the aging process or even prevent certain diseases. Consuming a variety of fruits can maximize the benefits of these nutrients. Each color of fruit contains phytochemicals that can help prevent diseases and promote health. The skin of the fruit contains important nutrients.
Fish
Various species of fish are caught by humans and eaten as food throughout the world. Humans have been consuming fish as a significant source of protein and other nutrients for centuries. In fact, fish has been around as long as human civilization itself. However, what makes fish so healthy? There are several reasons why eating fish is good for you. Here are three reasons to add more fish to your diet:
Tea
In ancient China, monks drank tea as a way to stay mentally focused and avoid falling asleep. It has many health benefits, and recent scientific studies have linked tea with cognitive benefits. A chemical in tea known as L-theanine directly affects areas of the brain associated with attention, problem-solving, and mood. Researchers have found that tea consumption can increase mental clarity and performance, and may even decrease the risk of certain types of cancer.