How to Avoid Gambling Problems


Gambling is an activity in which people risk something of value, usually money, on the outcome of a game or event with some element of chance. It can be done on a number of devices including computers, tablets and internet-capable mobile phones. It can include playing card games, fruit machines, lottery tickets, putting a bet on a horse race or football accumulator or simply betting with friends. The aim of gambling is to win a reward for correctly predicting the outcome of a game, but if you don’t win you will lose what you have gambled.

Most people who play gambling games do so for entertainment, and for most this is harmless. However, for some, especially those with compulsive gambling problems, it can have serious consequences for their health and well-being. The most common problem is that people become addicted to gambling and are unable to stop. This can be extremely difficult to overcome. If you suspect that you or a friend is struggling with an addiction to gambling then it is important that you seek help.

Many governments have banned gambling or heavily regulate it. In some cases, the regulation of gambling brings in significant income for governments. This has created a close relationship between gambling companies and the governments that regulate them. This is why some people believe that gambling is more like a business than an activity for recreational purposes.

It is thought that there are a variety of reasons why people gamble, from the excitement of winning to relieving stress and taking their mind off other problems. It is also thought that some people are drawn to gambling because of the feelings of euphoria that it can trigger, which is linked to the brain’s reward system.

The key to avoiding gambling problems is to only gamble with the money you can afford to lose. This means deciding before you start how much you are willing to spend and then stopping when you reach this amount. It is also important to avoid chasing your losses, as this can lead to even bigger losses.

It is also important to remember that gambling is not a way to make money. In fact, the odds are against you winning any time you gamble. Try to think of it as an expense, like going out for dinner, and don’t use it as a way to save money. Lastly, it is important to address any mood disorders that may be contributing to your gambling addiction, such as depression, anxiety or substance abuse. These conditions can be triggered by gambling and can cause or worsen gambling addictions. If you are concerned about your or someone else’s gambling habits, speak to one of our counsellors for free, confidential support. They can help you work out a plan to deal with the issue and get back to healthy living. Call us on 0808 808 0090 or request an appointment online. Our counsellors are available 24/7.